Diet & Wellness Consultation at a glance
A diet and wellness consultation looks at your eating habits, routine, sleep, stress and health reports to create a practical plan built around the food you already eat at home. At Srihouse Luna it supports our skin, hair, weight and hormonal programmes, because nutrition plays a big role in hair fall, acne, pigmentation, energy and weight.
Why diet matters for skin and hair
Hair, skin and nails need protein, iron, vitamins and healthy fats to grow well. Low protein, iron or vitamin D can contribute to hair fall, while high sugar and irregular meals can worsen acne and weight gain. Small, steady changes often make a visible difference.
What the consultation covers
- Your daily routine, meals, sleep, activity and stress
- Health conditions, medicines and recent blood reports
- A simple plan built around your home food and preferences
- Practical tips for eating out, festivals and busy days
Follow-ups
We review progress every two to four weeks and adjust the plan. If your reports suggest a deficiency or medical issue, we will recommend that you check with your doctor.
Benefits of Diet & Wellness Consultation
- A personalised plan based on your routine
- Built around Indian home food
- Supports skin and hair from within
- Helps with weight, energy and digestion
- Regular follow-ups and adjustments
Who is Diet & Wellness Consultation for?
- Hair fall and nutritional deficiencies
- Acne and skin concerns
- Weight gain, PCOS and thyroid
- Low energy and digestive issues
How the treatment works
Review
Your meals, routine, sleep and reports.
Plan
A simple plan using the food you already eat.
Adjust
Practical swaps for busy days and eating out.
Follow up
Reviews every two to four weeks.
Diet & Wellness Consultation: frequently asked questions
Do I have to give up rice?
No. Rice can be part of a healthy plan with the right portion and balance of protein and vegetables.
Will you prescribe supplements?
We may suggest discussing certain supplements with your doctor if your reports show a deficiency, such as iron, vitamin D or B12.
How often are follow-ups?
Usually every two to four weeks, depending on your goals.
Can changing my diet reduce hair fall?
If hair fall is linked to low protein, iron or vitamins, improving your diet can help reduce shedding over a few months, especially alongside hair treatments.
Results vary from person to person. Session numbers and timelines are typical guides that we confirm at your consultation. Acupuncture and wellness therapies complement, and do not replace, care from your doctor. Read our medical disclaimer.
