Weight Loss Management at a glance
Our weight loss management programme is a personalised, non-surgical plan that combines body measurements, a realistic diet plan built around Indian home food, acupuncture to support appetite, cravings and stress, and optional RF body contouring for stubborn areas. Progress is reviewed regularly so the plan adjusts to your body. Healthy, sustainable loss is usually 2 to 4 kg a month.
Why most diets do not last
Crash diets, skipped meals and extreme workouts often lead to quick loss followed by regain. Weight is also influenced by stress, sleep, hormones such as thyroid and PCOS, and emotional eating. Our programme looks at all of these, not just calories.
What the programme includes
- Body measurements, weight history and lifestyle review
- A diet plan built around the food you already eat at home
- Acupuncture to support appetite control, cravings, digestion and stress eating
- RF body contouring for stubborn belly fat and loose skin
- Weekly check-ins and plan adjustments
Before you start
If you have diabetes, heart disease, are pregnant or take regular medication, please check with your doctor before changing your diet. We will adjust the plan to suit your health.
Benefits of Weight Loss Management
- A personalised, realistic plan
- Supports appetite and craving control
- Supports metabolism and digestion
- Inch loss in stubborn areas
- Builds habits that last
Who is Weight Loss Management for?
- Gradual weight gain over the years
- Post-pregnancy weight
- Weight gain linked to PCOS or thyroid
- Stress or emotional eating
- Stubborn belly fat
How the treatment works
Measure
Weight, measurements and lifestyle review.
Plan
A diet plan built around your home food and routine.
Support
Weekly acupuncture and optional contouring sessions.
Review
Regular check-ins to keep progress steady.
Weight Loss Management: frequently asked questions
How much weight can I lose in a month?
Healthy, sustainable loss is usually 2 to 4 kg a month, depending on your starting weight, health and how closely you follow the plan.
Does acupuncture help with weight loss?
Acupuncture does not burn fat directly, but it can support appetite control, cravings, digestion and stress eating, which makes it easier to follow a healthy plan.
Do I have to starve or stop eating rice?
No. Our plans are built around regular meals and home food, including rice, with sensible portions and better balance.
Is the programme suitable if I have thyroid or PCOS?
Yes. We adapt the plan for thyroid and PCOS and work alongside your doctor's treatment.
Results vary from person to person. Session numbers and timelines are typical guides that we confirm at your consultation. Read our medical disclaimer.
