Hair Fall in Women: Common Causes and Treatments That Help

Noticing more hair in your comb or shower drain can be worrying. The good news is that most hair fall in women has a cause that can be identified and treated, especially when you act early.

How much hair fall is normal?

Losing around 50 to 100 hairs a day is normal, because hair grows in cycles and old hairs shed to make way for new ones. If you are losing clumps, see a widening partition, or your ponytail feels thinner, it is worth getting your hair and scalp checked.

What causes hair fall in women?

• Stress and poor sleep. A stressful event can push many hairs into the shedding phase two to three months later.
• Thyroid imbalance. Both underactive and overactive thyroid can cause diffuse thinning.
• PCOS. Higher androgen levels can thin hair at the crown and partition.
• After pregnancy. Many women shed heavily three to four months after delivery.
• Low iron, vitamin D, B12 or protein. Common in Indian diets and a frequent hidden cause.
• Dandruff and scalp inflammation. Itching and scratching weaken the roots.
• Chemical treatments and heat styling. These cause breakage and dryness.

Which treatments help?

The right treatment depends on the cause. At our studio, a plan may include PRP or GFC to strengthen weak follicles, anti-dandruff therapy for an inflamed scalp, acupuncture for hair fall to address stress and hormonal triggers, and a diet plan to correct deficiencies.

How long until hair grows back?

Shedding usually reduces within four to eight weeks of the right treatment. Because hair grows about one centimetre a month, visible regrowth and better density take three to six months.

When should you see a professional?

Book a consultation if hair fall lasts more than six to eight weeks, if you notice patches or a widening partition, or if hair fall comes with other symptoms such as irregular periods, fatigue or weight changes.